Saw Palmetto For Women

Saw Palmetto For Women

Saw Palmetto has been recommended for women for a number of reasons. It allegedly has an effect on fertility, menopause, hair loss, mood swings, libido and bladder infections to name just a few. For many of these ailments no conclusive studies have been conducted to show the effectiveness of saw palmetto in dealing with them.

Still, if you do a little research you’ll find plenty of discussion from people who have successfully used saw palmetto for these conditions. Because saw palmetto seems to have an effect on certain hormones in the body it does seem plausible that it would therefore have an influence on any condition affected by those same hormone levels.

There has also been some discussion as to whether it is safe to take saw palmetto while on birth control as it may hinder its effectiveness. Obviously this is something you would want to talk to your doctor or a homeopathic expert about.

Also, since saw palmetto may have an effect on testosterone levels it may not be wise to take it while pregnant or breast feeding. These are just some of the issues related to women and saw palmetto use.

There is limited scientific research on the specific benefits of saw palmetto supplements for women. It is essential to consult with a healthcare professional before taking any supplements to ensure they are safe and appropriate for individual needs. That being said, here are some potential benefits that have been suggested for women based on the available information:

1. Hormonal balance: Saw palmetto may have hormone-regulating properties, which could potentially be beneficial for women experiencing hormonal imbalances, such as those related to premenstrual syndrome (PMS) or menopause.

2. Polycystic ovary syndrome (PCOS): Some studies suggest that saw palmetto may help alleviate symptoms of PCOS, a hormonal disorder affecting women of reproductive age, by modulating certain hormone levels.

3. Hair health: Saw palmetto has been associated with promoting hair growth and may be useful for women dealing with hair loss or thinning hair caused by hormonal factors.

4. Acne: Some anecdotal evidence suggests that saw palmetto may help reduce acne in women, particularly if the condition is related to hormone fluctuations.

5. Urinary tract health: Saw palmetto’s potential benefits for the urinary system could be applicable to both men and women. It might support urinary tract health and help alleviate certain urinary symptoms.

6. Anti-inflammatory effects: Saw palmetto contains bioactive compounds with anti-inflammatory properties that might be helpful for women dealing with inflammation-related issues.

7. Libido and sexual health: Some proponents claim that saw palmetto may have a positive impact on women’s libido and sexual function, although scientific evidence supporting this claim is limited.


There is a wealth of anecdotal evidence regarding the benefit of Saw Palmetto for women suffering from PCOS. But, good research evidence is still lacking. 

PCOS is a complex hormonal disorder that can lead to various symptoms, including irregular menstrual cycles, ovarian cysts, hormonal imbalances, and insulin resistance. Some proponents claim that saw palmetto may be beneficial for women with PCOS due to its potential effects on hormones and related mechanisms:

  • Hormone regulation: Saw palmetto contains specific compounds that may inhibit the activity of an enzyme called 5-alpha-reductase. This enzyme is involved in converting testosterone into dihydrotestosterone (DHT), a more potent androgen. By reducing DHT levels, saw palmetto might help balance hormones in women with PCOS, where elevated androgen levels are often observed.
  • Anti-androgenic effects: Elevated androgen levels are a hallmark of PCOS and can contribute to various symptoms, such as acne, hirsutism (excessive hair growth), and hair loss. Some studies have suggested that saw palmetto’s anti-androgenic properties could potentially help mitigate these symptoms in women with PCOS.
  • Insulin resistance: Insulin resistance is another characteristic feature of PCOS, and it plays a role in the development of the condition. Some animal studies have indicated that saw palmetto might have a positive effect on insulin sensitivity, which could be relevant to PCOS management.

However, the available studies on saw palmetto and PCOS have several limitations, such as small sample sizes, varying dosages and preparations of saw palmetto used, and a lack of well-designed, controlled clinical trials. Additionally, the results from different studies have been inconsistent, with some showing potential benefits in reducing androgen levels and improving certain PCOS-related symptoms, while others have not found significant effects.

Also, the optimal dosage, duration of use, and potential side effects in women with PCOS are not well-established. If you are considering using saw palmetto as part of your PCOS management, it is crucial to consult with a knowledgeable healthcare professional, such as a gynecologist or endocrinologist. They can help assess your specific situation, provide guidance on appropriate treatments, and monitor your progress over time.

Hair Loss

Saw palmetto has been suggested as a potential remedy for hair loss in both men and women, but the scientific evidence supporting its effectiveness is limited.

Hair loss in women can occur due to various factors, including hormonal imbalances, genetics, medical conditions, stress, and nutritional deficiencies. Some proponents believe that saw palmetto’s potential benefits for hair loss are related to its ability to inhibit the activity of 5-alpha-reductase, an enzyme that converts testosterone into dihydrotestosterone (DHT). DHT is a hormone known to contribute to hair loss, particularly in individuals with a genetic predisposition to androgenetic alopecia (male or female pattern baldness).

The idea is that by reducing DHT levels, saw palmetto may help to slow down hair loss and promote hair growth. However, the evidence for saw palmetto’s efficacy for hair loss is not as strong as other treatments that have been clinically proven to address female pattern hair loss.

It’s important to keep in mind that hair loss can have various underlying causes, and treating it effectively often requires a comprehensive approach. If you are experiencing hair loss, it is essential to consult with a dermatologist or healthcare professional specializing in hair health. They can evaluate your specific condition, identify any underlying causes, and recommend appropriate treatments based on your individual needs.

Some medically-proven treatments for female pattern hair loss include topical minoxidil, certain anti-androgen medications, and in some cases, hair transplant procedures. These treatments have been thoroughly studied and shown to be more effective in managing female pattern hair loss than saw palmetto.

Skin Care

Saw palmetto has been suggested as a potential remedy for certain skin conditions, but its effectiveness for overall skin health is not well-established. Some of the purported benefits for skin health are based on the plant’s anti-inflammatory and anti-androgenic properties.

  • Acne: One of the potential benefits of saw palmetto for skin health is its use in managing acne. Acne is often influenced by hormonal imbalances, particularly elevated androgen levels. Since saw palmetto may have anti-androgenic effects, some people believe it could help reduce acne lesions. However, the scientific evidence supporting this claim is limited, and more research is needed to determine its effectiveness as an acne treatment.
  • Anti-inflammatory effects: Saw palmetto contains compounds with anti-inflammatory properties. In theory, these properties could be beneficial for various skin conditions characterized by inflammation, such as rosacea or eczema. However, the research on saw palmetto’s direct impact on these skin conditions is scarce, and further studies are required to validate its efficacy.
  • Hair follicle health: As mentioned earlier, saw palmetto has been suggested as a potential remedy for hair loss, and hair health is often associated with skin health, especially on the scalp. Some people believe that by promoting hair growth and maintaining healthier hair follicles, saw palmetto indirectly supports overall skin health on the scalp.

It’s important to note that while saw palmetto may have certain properties that could be beneficial for skin health, the scientific evidence supporting its use as a skincare remedy is limited and not as robust as other established treatments.

Urinary Tract Issues

For women, the research on saw palmetto and urinary tract health is limited, and the mechanisms of action may differ from those observed in men. Some people believe that saw palmetto’s anti-inflammatory and hormone-regulating properties could potentially be beneficial for certain urinary issues in women, such as urinary frequency or urgency.

It’s essential to recognize that urinary tract issues in women can have various underlying causes, including urinary tract infections (UTIs), overactive bladder, pelvic floor dysfunction, and other medical conditions. The appropriate management and treatment depend on the specific condition and its cause. So, while saw palmetto may be beneficial for some forms of urinary tract distress it may have no affect on others.

Saw Palmetto Side Effects in Women

Saw palmetto is generally considered safe for most individuals when taken in appropriate doses, but like any supplement, it can potentially cause side effects. Here are some potential side effects that have been reported, but please keep in mind that individual reactions can vary:

  • Stomach upset: Some people may experience mild gastrointestinal disturbances, such as stomach pain, nausea, or diarrhea, when taking saw palmetto supplements.
  • Headache: Headaches have been reported as a potential side effect of saw palmetto use in both men and women.
  • Allergic reactions: Although rare, some individuals may be sensitive or allergic to saw palmetto, leading to allergic reactions such as skin rashes or itching.
  • Hormonal effects: Saw palmetto’s hormone-regulating properties could potentially affect hormonal balance in some women. While this could be desirable for certain conditions, it may cause unwanted effects in others.
  • Interaction with medications: Saw palmetto may interact with certain medications, including hormone therapy, birth control pills, and anticoagulants, potentially reducing their effectiveness or increasing the risk of side effects.
  • Effect on hormone-sensitive conditions: Due to its potential hormonal effects, women with hormone-sensitive conditions such as breast cancer, uterine fibroids, or endometriosis should exercise caution when considering saw palmetto supplements. It’s essential to consult with a healthcare professional before use.
  • Impact on pregnancy and breastfeeding: There is limited information about the safety of saw palmetto during pregnancy and breastfeeding. Pregnant and breastfeeding women should avoid taking saw palmetto due to potential risks to the developing fetus or the nursing baby.

It’s crucial to consult with a healthcare professional before starting any supplement regimen, including saw palmetto. They can help assess your individual health status, consider potential interactions with medications or conditions, and provide personalized advice on whether saw palmetto is suitable for your specific needs.